<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6130c3919d8d0d1986ff514f/1631095251931-5RLAB7SUFSOTYEYZVNVT/logo-theguardian-500x500-350x350.png</image:loc>
      <image:title>Home - As featured in The Guardian</image:title>
      <image:caption>As featured in The Guardian - click here to read.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/personal-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6130c3919d8d0d1986ff514f/1631102906954-Y68KR9ZPQU3WMDE9WRBG/Sandra+Richardson+Chrysalis+Coaching</image:loc>
      <image:title>Personal Coaching - A longing for change or something more is likely to bring you to coaching.  It could be you need more confidence, better relationships, face a career challenge or a life change.</image:title>
      <image:caption>Coaching provides the space to focus on you and what is most important.  It shines a light on who you can be at your best and illuminates fresh possibilities. I will ask thought provoking questions and guide you through interactive exercises that inspire creative solutions and focused-thinking so you move forward with greater clarity and certainty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/corporate-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6130c3919d8d0d1986ff514f/1631007333683-CCMKFL9YBHGI1NSDRRPW/Sandra+Richardson+Chrysalis+Coaching</image:loc>
      <image:title>Corporate Coaching - Coaching and leadership development is a powerful way to unlock potential and drive employee performance, motivation and engagement in organisations.  It creates a strong and positive culture.</image:title>
      <image:caption>As a former HR specialist and senior faculty member of the Co-Active Training Institute, I have more than 20 years’ experience of coaching and training people in organisations, both individually and in leadership groups.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/coaches-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6130c3919d8d0d1986ff514f/1631007256937-NDCAXCATY5W02DKEHKZI/Sandra+Richardson+Chrysalis+Coaching</image:loc>
      <image:title>Coaching for Coaches - My aim is to support coaches to be brilliant.</image:title>
      <image:caption>I am a Master Certified Coach (MCC) and Certified Professional Co-Active Coach (CPCC).  Coaching and developing people to achieve their potential has been my passion for the last 20 years.    As a senior faculty member for the Co-Active Training institute, recognised as the most rigorous professional coach training and certification programme in the industry, I have trained thousands of people to become professional coaches and it is one of the most satisfying parts of what I do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6130c3919d8d0d1986ff514f/1630966131884-TYX35HH1G0VRD1736DAB/Sandra+Richardson+Chrysalis+Coaching</image:loc>
      <image:title>About - SANDRA RICHARDSON</image:title>
      <image:caption>I am a UK-based global coach and workshop leader.  When people face difficult times, lose confidence or cannot see what is most important in life, I create a safe space where they can rediscover themselves and get in touch with their natural brilliance.  I know the courage it takes to address life’s challenges and have a huge amount of empathy for people as they navigate a way forward. I have the highest level of coaching qualification, being one of only a few hundred people worldwide to achieve a Master Certified Coach (MCC) accreditation from the International Coach Federation (ICF).   Being a senior faculty member of the Co-Active Training Institute, the largest and most established coach training and leadership development organisation in the world, I have trained thousands of people to become professional coaches over the last 20 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6130c3919d8d0d1986ff514f/1630966210274-TPA5LC03TQTY0P1SW7IJ/12.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chrysaliscoaching.co.uk/privacy-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-01</lastmod>
  </url>
</urlset>

