Chrysalis will work with you on all aspects of your life, including:

Career coaching

Career coaching is ideal for people who:

·         Feel stuck in a rut in their current job or company

·         Want to change career direction but don’t know how

·         Are returning to work after an extended break

·         Want a complete lifestyle change that gives a better work/life balance

·         Have been made redundant and are looking for their next job or want to explore ‘what’s next?’

Whatever your situation, working with Chrysalis will help you clarify your career aspirations and move forwards more powerfully in the direction you want to go.

We can also help with CV writing skills, interview techniques – including CCTV interview practice sessions; confidence building; networking skills and psychometrics as required.


Coaching for Confidence

·         Would you like to be more self-confident?

·         Does lack of confidence hold you back from doing what you want to do?

·         Does public speaking terrify you?  

·         Does shyness hold you back from talking to certain people? 

·         Do you stop yourself from speaking up for fear of what other people will think?

Investing in a Chrysalis Coach to build your self confidence and expand the limits of your self expression could be one of the kindest things you ever do for yourself.

At Chrysalis, we work in a gentle and effective way to build your self confidence so that you can do more of what you want.

We teach you confidence boosting techniques that you can use in those tricky situations and provide a safe environment for you to expand the boundaries of your self expression.


Health & Fitness

Health and fitness is such a big issue for many of us and ties in with our whole self-image. 

Many of us find it difficult to achieve our health and fitness goals, which can have a negative impact on self esteem.

Unfortunately, achieving and maintaining a good body shape is often not just as simple as setting goals and making it happen.  There are often deeper issues at work.

Chrysalis provides a safe and courageous environment in which to explore and address these core issues and provides an effective framework of support to help you re-establish manageable goals as well as motivating and championing you on to success.


Improving Personal & Business Relationships

·         Imagine having closer, more intimate and honest relationships with the people you love

·         Imagine being able to relax and be more fully yourself with others

·         Imagine having resolved those ‘problem’ relationships in a way that respects both yourself and others

It would be pretty good, wouldn’t it? 

Whether it’s with family, friends, partners, colleagues or even strangers, relationships are key to our existence…and they’re not always plain sailing

Working with a Chrysalis Coach provides an opportunity to explore all aspects of your relationships and move from the place of being ‘stuck’ to creating the relationships you want, with the people that matter most.