What People Say..

“Many years ago now I had several coaching sessions with Sandra, which have been key to my career and where I am now as she taught me self belief, confidence skills, goal setting and many more techniques that I still use today. My long term goal was always to publish a book. Within 2 years I had done that, it is an International Best Seller “The No Gym Workout” and have since had 3 more books published. This has lead to work in the media and am often on TV as the resident Fitness Expert on BBC1 Breakfast News. Sandra gave me the skills to achieve my dreams” 
 
Lucy Wyndham Read
 
 
 
“The biggest realisation is that I am the person that has control of my life and I’m now doing something about it – rather than making excuses. I have to thank you very much for getting me to sort my plan of action out and encouraging me to change things.  I think the coaching was exactly what I needed to get myself focused – as a result so much of my life has changed, and all for the better!”  
 
Faye Andrews

Personal Coaching

Chrysalis works with individuals to unleash their unique potential and help them live the lives they want. 

Whatever your aspirations, we will be with you every step of the way, clarifying your goals and future direction and motivating you as you turn your dreams into reality.  

We can coach you on all areas of your life and focus on the areas you want to work on, whether that’s your career, your health, your relationships, your confidence or your work life balance – it’s your agenda!

Chrysalis coaches work in a creative and effective way to help you discover who you are at your best and what’s possible for you.  You will discover new inner resources to help you overcome your greatest challenges and enjoy life in the process.

Warning: Working with a Chrysalis Coach is likely to result in increased self confidence and belief in your own abilities.  This can lead to greater success and fulfilment in all areas of you life!